Recovering From Fibromyalgia (Part 2)

A fibromyalgia diagnosis doesn’t have to mean the end of everything fun. Here’s the rest of the story of how I got back to feeling like a Rock Star (or, if you remember the 80’s, better than a Rock Star most likely.HA)

2. Exercise.

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Your body was made to  move, not made to sit on your ass all day every day. But, modern living being what it is, we all have to make a living. That is what makes exercise doubly important.

I know it’s hard to start new habits, but it’s an absolute necessity if you want to feel better.

Exercise is also one of those things that’s a process. You need to do it consistently. Find something that you enjoy doing that helps you move.

Be patient! We live in such an instant gratification society that when people don’t get fit or feel better instantly, they give up.

If you’re starting an exercise program for the first time, start out slow. Walk 5 or 10 minutes every day for a couple of weeks to give yourself time to adjust. Each week after that, add a couple of minutes or a couple of blocks.

For instance, let’s say you’ve decided to take the plunge and start exercising. The absolute worst thing you can do is overdo and end up really sore, which makes you dread your workouts. You’re simply dooming yourself to fail if that’s the road you take.

For example, what if you started walking 5 minutes every day for a week. That’s it. Just 5 minutes a day. The next week, add two minutes per day, and the next week, another two minutes. That’s 120 seconds of additional walking per day each week. Then continue adding two more minutes per per day each week after that.

At the end of 3 months, you’d be walking almost 30 minutes per day. If you walked 6 days per week, that’s THREE hours of exercise a week! Phenomenal! See how it adds up, folks? Where else would you be in 3 months?

Just think: you went from ZERO to THREE hours a week in only THREE months. That doesn’t sound too shabby, does it? And you only started with 5 minutes per day.

I’m a Slow and Steady Wins the Race kind of gal myself, that’s why I think this way.

Progress is still progress, however long it takes. Do you think it matters now that it took me 12 years to finish my college degree? Heck no! And as far as I was concerned, it didn’t even matter then! 😀


Jackin steel

Once you’re up to speed with a walking program, gradually add in some weight bearing exercise. Weight-bearing exercise is so important to prevent osteoporosis as well as help keep your strength up as you age. Weight-bearing exercise will help you balance out your body strength so you don’t fall, help slow or prevent your muscles from shrinking which naturally occurs as you age, and help you get up off the toilet. 😉

I highly recommend consulting with a trainer or utilizing machines to make sure you are doing the exercise correctly in order to prevent injury. Again, work up slowly.

When I started lifting weights is when I really started to see improvement.

And remember: not all muscle soreness is bad!

If you’re starting an exercise program, you may feel some soreness. A little soreness is natural; you just want to avoid the intense muscle soreness that hurts so much it discourages you. Shoot, if you’ve ever had a massage, you know your muscles are sometimes sore afterwards.

This does not mean it’s bad, or that your fibromyalgia is acting up. There IS a difference.

3. Consider Supplementation.

2015-01-12 15.47.56You’re right, this picture has absolutely nothing to do with this post. I was just checking to see if you were paying attention. 😉

Do you take a probiotic regularly? If you don’t, you should. A probiotic is an over-the-counter supplement which contains good bacteria to keep your gut healthy. Gut health, or lack thereof, is a factor behind many illnesses. While you may not notice an immediate improvement upon taking it, over the long term it makes a huge difference.

If you don’t like or eat seafood, check out a good quality fish oil supplement.

Talk to your doctor about other supplements. Besides a probiotic, I take Vitamin C, Vitamin D (unless I’m out in the sun), and Magnesium. I also am an avid user of essential oils, which promote and support good health, energy and a healthy immune system without adding chemicals to my life.

4. Get Plenty of Sleep.

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Wind down naturally at the end of the day, allowing yourself some time to relax, at least an hour before bed.

Stay off electronic devices. Make sure your room is dark; get some blackout drapes if you have to. Keep a small flashlight by the bed for bathroom breaks.

Watch your alcohol intake; it can be especially disruptive to sleep. (I know this from experience.)

Try bathing at night instead of a shower if you have a tub to help you relax. Rub your pillow with lavender (a good quality essential oil) to help you sleep. I diffuse lavender at night, which helps us relax and sleep better.

Try some gentle stretches to release muscle tension and prepare your body physically for sleep.

Consider the use of white noise to help you sleep better and block out other noises. My husband and I use a fan. The TV does NOT count as white noise, sorry. 😀

5. Take Care of Yourself.

Keeping your stress level low is incredibly important. Learn to say no, stop trying to do everything, recognize your limitations, and give yourself a break.

I have taken up yoga this year, and I really love what it does for me, mentally and physically.

2015-03-07 09.56.56Not to mention the people in the class, of course. 😀

I hope you found this helpful, and wish you the best of luck in your journey to good health. Unfortunately, there are no shortcuts! But day to day, it will make a difference. 🙂

Cheers!

Goodbye Harley

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As I sit writing about the loss that we feel, I admit it comes with almost a feeling of guilt. There are others who have lost so much more than us: families who have lost loved ones, those who are suffering from horrible illnesses or injuries, a friend who recently lost her oldest son, taken from this life far too young.

We can’t possibly know or understand what they feel, and our hearts hurt for them. But to us, our loss is painful. Without children, our dogs have become, in a way, our children. They are our family. They are who we look forward to coming home to each night.

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Harley liked to live life his own way. We did our best to try to teach him to live by our rules, but he was his own man. His life had gotten off to a rough start, but when he came to us, he brought something that we’d been missing for some time and really didn’t even realize.

Harley was a Doofus Maximus. In other words, a goofball. A lummox. A dingbat. He brought us joy, laughter, and silliness. Over-the-top boisterous fun, which we hadn’t had for a long time.

Jimmy’s heart really had never healed after losing his beloved Maggie. You see, the other girls are sort of Momma’s girls. He really didn’t have a buddy anymore.

And then Harley came along. For a few weeks, there was unrest until everyone figured out their job  in our household. Once that happened, it came easy: Harley looked after Jimmy, Ekko looked after me, and Charra looked after both of them. And for the most part, we had peace.

Every day, Jimmy rejoiced that he “had a wiener in the house!”

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Little did I know it was a ploy.

He’d been out once already. Our potty ritual was for me to let him outside, and I would stand on the front porch and watch. Once he realized I watched, he would watch to see if I was watching. It became a game.

So for the second time this morning, he acted very excited to go outside. It was an emergency! He needed to go now! I assumed he needed to poop.

I opened the door. He shot past me off the porch, running full speed toward the front of the yard as if he were after something. Knowing he wouldn’t listen to me (as in the past), I sighed and walked to the kitchen, stuck my coffee in the microwave, immediately walking back to the front door. That probably took 20 seconds or less.

I thank God that he protected me from seeing it.

By the time I got to the front door, it had already happened. I saw him lying in the road, the vehicle just past him slowly moving, then speeding up and driving away.

It didn’t register.

“What is he playing with that he’s lying in the road?” I thought.

I called to him.

He raised the front of his body up, barked twice and yelped, not so much in pain, but more as in telling to hurry up, he needed help.

Realizing what happened, I ran to him as fast as I could. My worst nightmare would be seeing him ran over yet again right in front of my eyes. Our yard seemed to be huge, but in reality it probably took less than 15 seconds for me to reach him.

By the time I reached him, he was taking his last breaths. I couldn’t believe it. Surely this was a bad dream.

Dragging him off the road, I called Jimmy and laid there snuggled up against him (pajamas and all), until Jimmy could get here to pick him up.

A neighbor, whose kindness I am grateful for, turned around and waited with me until Jimmy came. Several vehicles stopped, but there was  nothing to be done.

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My heart hurt for my husband. His heart hurt for me. We talked about every hour or two, because we didn’t know what else to do.

Harley made Jimmy smile again. He finally had a dog of his own, a buddy. They were inseparable. I knew he would feel the loss acutely.

Thankfully, we are not “what if” people. What is, is.

We all suffer setbacks. But to torture yourself doesn’t change anything. All it does is make you miserable. Life will always hand you lemons, and sometimes it makes you feel weary, as if you don’t want to go on.

But the quality of your life and your character are determined by how you react to things.

You see, we believe that things happen the way they are supposed to. We don’t always understand them, and may not for years. But at some point, it all makes sense. By no means does it hurt any less. But our faith helps provide us perspective and logic.

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I have experienced premonitions in the past that have always preceded a loss.

I didn’t remember until this evening that I’d had somewhat of an ominous feeling the last few days. I couldn’t explain it, and it wasn’t terribly intense. Just a feeling that something bad was going to happen.

Our friend Jenny (who also happens to be our veterinarian) came by to bring us a card this evening and to offer her condolences

“I don’t understand why God would give us something to fill such a void only to take it away,” I said tearfully.

“Because he needed you,” she said wisely. “He lived a wonderful life with you that he most likely wouldn’t have had otherwise. Not many people would have been willing to take him  and his situation on. And in spite of your best efforts to train him, to calm him down, he wanted to live life his way.”

And just like that, it all made sense.

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Our time with Harley was way too short. We had him less than a year, and he was only 15 months old. And to quote my husband, “he lived life full bore until it was over.”

We all should be so lucky. And at the end of the day, it’s about him and not us.

Thank you Harley, for all that you gave us. I’m so glad we were able to share our lives with you. We’ll miss you always.

How I Recovered From Fibromyalgia

2002-09-30 11.11.11-5If you’ve been diagnosed with Fibromyalgia, you’ve learned that while the diagnosis is not life-threatening, it is certainly life-STEALING.

Many people don’t really understand fibromyalgia, it’s a bit of a mystery, but the pain and fatigue you feel are VERY real. I know this to be true, as years ago I was diagnosed with it. Here are my “secrets” to getting my life back. 🙂

I’m not here to tell you about the symptoms or the treatment; you can do a Google search yourself and find out all you need to know about that. No, my purpose here is to tell you how I feel like a Rock Star most of the time. 🙂

Keep in mind that good health, and feeling good, is a process. Optimal health is kind of a like a pie: it has several components which make up the whole. When one of these components is missing, you simply won’t feel your best. And the longer it’s missing, the worse you’ll feel.

2013-06-10 12.05.29Speaking of pie…I ate this in Gulf Shores a couple of years ago, and it IS just as good as it looks. Sorry, my bad. Squirrel!

So anyway, to achieve optimal health, you have to think of it as keeping the Pie That Is Your Life as whole as possible. That helps you feel good as much of the time as possible.

Is it foolproof? Certainly not. Those of us with fibromyalgia know with certainty when it’s going to rain, even when the forecast doesn’t mention it. (My thighs ache. True story!) Dramatic weather changes, such as the change of seasons or those cool-warm-cold-warm-hot periods we have make us miserable.

Once in a while, although they are rare, I still have one of those days when every muscle in my body simply hurts to move. If my schedule allows it, the best thing I can do for myself is to snuggle up under a blanket for a couple of hours and get really warm. That makes a world of difference. The best part is, because I’m healthy, it typically doesn’t last very long, and I go back to feeling like my Rock Star self. 🙂

But first, a Disclaimer: The tips I’m sharing with you are overall generally recognized good health tips; they have worked for me, and done consistently, they may work for you. But I can’t guarantee it. 🙂 Also, please check with your doctor before making any sudden or drastic life changes or starting an exercise program. Now that that’s out of the way….the good stuff.

1. Eat an Energy Diet.

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If you eat crap, you will feel like crap. Your body needs quality fuel, filled with nutrients to nourish it.

I’m referring to a balanced whole-foods diet with nutritious foods such as lots of vegetables, a variety of lean proteins, such as beef, pork, chicken, turkey and seafood (or wild game if you prefer it), nuts and seeds (if you aren’t allergic), some fruits and, if you like carbs, choosing the ones which are processed the least. Eat foods as close to their natural state as possible.  Develop a habit of using good-quality olive oils. Substitute almond or coconut flour for refined white flour in recipes. Reduce or preferably eliminate over-processed foods, preservatives, and sugar as much as possible. Reduce or stop your soda consumption (I consume fewer than 3 sodas per year. True story.) Artificial sweeteners and sugar will make your fibromyalgia pain worse.

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I love food. And yes, I love to take pictures of it things I ate. Especially if it was pretty. 😉

If you need to lose weight, watch your fruit and carb consumption, as it will wreak havoc on your blood sugar, and once it wears off you’ll be more tired than ever.  Since I began a mostly Paleo diet (one primarily without grains), my blood sugar hovers right around 86-88.  I eat beef, eggs and bacon every week, and my cholesterol hovers between 202-208, with no medication. This last time it was 212, but I figure that was the Nachos Bel Grande I ate for lunch the day before. 😀

And, drink lots of water. If you don’t like it, figure out a way to like it without adding sugar. Your body needs it. Without it, you’ll feel tired.

I’m not saying give up the things you like permanently; that’s what makes life worth living. Enjoy it with gusto, then resume an energy diet the rest of the time. Consistently, most of the time.

Don’t diet, make a lifestyle change. I still enjoy the things I have always loved, I just enjoy them less frequently. And you know what? I enjoy them more. That makes them more special.

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Like Lobster Mac and Cheese, for instance. This is a wonderful treat I enjoy about once per year. MMMMMMM.

If you’re having a crummy day and really need French fries, eat the fries at one meal, and follow that meal with a healthy one. Often, the quickest way to making myself feel better on a really crummy day is to have a really healthy meal. Start your day with protein, to give your body some long-term energy to get through the day. Day by day, it will make a difference!

So, this post got so long I had to break it into two parts. So stay tuned for Part Two!

My Bratty Inner Self

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If you’ve ever tried to lose weight, get fitter, or eat healthier, you know it’s a slippery slope. My efforts are dominated (or derailed) by a brat I call Tiffani.

Mind you, the brat I call Tiffani doesn’t really exist, nor does she resemble anyone I know named Tiffani. And, I don’t call her Tiffani all the time, mostly just for purposes of this discussion.

Because Tiffani is really my Inner Self.

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You know the one I’m talking about. The one whom, 30 minutes after you announce to someone you’re starting a new diet, demands you feed her chocolate and she doesn’t shut up until you finally give in.

Or you start a new fitness program, and you may do great the first few days, but suddenly she starts whining that she’s tired, she doesn’t feel like it, and really, what good is it doing anyway, so you might as well just forget it?

She’s also the one when, my trainer asks me to do something I’ve never done before, screams, “What are you thinking? This isn’t safe! You can’t do this! You’ll fall!”

I’m clumsy, remember? So falling is a very real possibility for a hot mess like me. 😀

I call her Tiffani is because the only time I hear from her is when she is unhappy, uncomfortable, hungry, or tired. Hence, I think of her as a bratty, self-absorbed teenager who is under the impression that the world revolves around her and her needs.

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Nice work if you can get it, eh? 😉

Most of the time she’s quiet and doesn’t make a fuss, unless she feels deprived for some reason. Say, maybe I’m on the run and I get too hungry; suddenly, she demands the only thing that she’s willing to eat is a Nachos Bel Grande from Taco Bell. At that point, there’s no way I can talk her down to a salad with some tuna or salmon.

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This is actually an Ahi Tuna Salad I had while I was in Florida. YUM. (And yes, the tuna was rare.) DELISH!

Taco Bell. That’ll shut her up. (Can you tell I’m channeling Ron White here?) 😉

The reason this whole topic came up is I was thinking that I’d been a little too relaxed about my diet, and I really needed to focus on eating cleaner for a while. I’d like to drop my last 20ish pounds, and my current eating habits won’t support that.

After all, 70% of physical fitness and healthy bodies happens in the kitchen. (Or something like that.)

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When I want to make a change, especially if it involves food, I have to make deals with Tiffani. For instance, I was thinking that perhaps I should start keeping a food  journal and simply documenting everything I put in my mouth.

Just documenting, that’s all. Not counting calories. Not making a big change. Just simply tracking what I ate.

It sounds simple, doesn’t it?

With Tiffani, nothing is ever simple.

She started to panic, so I promised her that if she really wanted something, a cupcake, pizza, whatever, she could have it. All I was going to do was write things down so there wasn’t anything to worry about.

I promised her that I would think about it for a few days before I started it. We’ll do this gradually, and she’ll have time to get used to the idea, because that’s how I roll.

I haven’t heard a peep out of her since. 😀

Next time you start something new, try bargaining with your Inner Self and see if that improves your chances for success.

Happy Bargaining!

Grief is a Personal Journey

This post has been rattling around in my head for a few months, but I just wasn’t ready to write it. It needed to ‘marinate’, until I reached a point where I simply had to write it before I could move forward myself. I felt compelled to write this for YOU, dear reader, in hopes that sharing my journey will give you strength. Because if you’ve suffered a loss, you need the comfort of knowing that your journey to healing is yours, and yours alone. 

Ziglar

 

I’ve been thinking about grief a lot lately. Many people, some I know and some I don’t, have suffered significant loss in recent months.  My heart hurts for them.

As humans, we all share the suffering that comes with a loss, regardless of whether that loss is a human loss or a beloved pet. And we all share in the ability to comfort and lift up each other…or not.

I learned a long time ago that even when it’s expected  –  such as parent or someone who’s had an extended illness –  it may make it a little easier to bear. But even then, it’s still a shock when it happens.

And then there are the losses whose circumstances are so sudden and so tragic it leaves us struggling for answers and  wondering why and questioning our faith in God.

We all share in the cycle of life. The cycle of loss. The cycle of blessings and joy. The cycle of struggle.

I wonder if we would appreciate one without the other.

When my mother passed away, the loss was bittersweet. On the one hand, I was relieved that she no longer had to suffer or miss my dad. Yet, I missed my mother terribly. Part of the curse of being the baby of the family is having to say ‘goodbye’ to both of them well before my 50th birthday.

I was blessed to have enjoyed my parents as an adult, and to have had the wonderful opportunity to spend a lot of time with them. Before their health limited their activities, they were a lot of fun. And they had a lot of fun.

I had a great childhood. Growing up on the farm was a wonderful experience, and I miss it terribly.

I have no desire to go back, my life is the here and now. But that doesn’t mean I miss it any less.

My memories are full of my favorite things: listening to the whisper of the Chariton River as it moseyed downstream. The wonderful smell of the earth during spring planting after what seemed like a long winter. The smell of new-mown hay or fresh-cut silage.

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Baby calves, baby pigs, and baby chickens.

The peace of the countryside, and the beauty of a peaceful sunrise over the Chariton River valley, or a quiet sunset over rolling green hills.

The roar of big power as the equipment rolled out to work the land. The controlled chaos of working cattle or moving them to another pasture. Counting cattle with my dad or brother from the two-seater 1946 Old Champ airplane, back in the cattle-rustling days.

The hours spent riding my bike or 3-wheeler among those hills. Lunches in the field (food never tastes as good as when it’s eaten outside), all the trees my mom planted, her flowers, picking berries, the large garden we had.

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I said my first swear word on that farm. I was fourteen or fifteen, backing my parents car up to the barrel tank that held unleaded gas. I went to brake and my foot hit the accelerator instead. The car shot backwards into the tank, sliding the framework back into the chicken house, and the gas barrel fell down in between.

“DAMN”, I said. 😀

We chuckled for weeks remembering the panicked squawking erupting from the chickens following the “BANG” of the tank stand on the side of their house.

Picnics in the pasture with just my dog and Miracle Whip sandwiches. All these memories are so much a part of the tightly woven fabric that is me that it’s impossible to separate them. It’s part of the framework through which I see everything.

Skippy and me

That is why I can’t go home again.

To drive down to the farm just makes the loss feel more significant.

My parents house is gone now. Nothing is the way it was.

Buildings and structures don’t live forever. But the pang of loss is so sharp, so painful, the loss of so much feels so deep that it hurts too much to go.

Elmer Hilltop View

In recent weeks I attended my cousins’ sweet vow renewal and anniversary party in my hometown. It was really nice to see them, and I saw some people I hadn’t seen in years.

As I got in my car to leave, I thought about driving out by the farm or the cemetery. Instead, I turned around and headed back home. It was a beautiful day, and I wanted to end it with happiness. Not the lonely feeling of loss.

In the almost six years since my parents passed away, I have only been to the cemetery 4 or 5 times. And two of those times were for my parents’ burials.

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I know for a fact that there are those who judge me for this. Personally, I believe that the right to judge belongs in the courtroom or to God (or simply a Higher Power, depending upon your beliefs.)

But as we’ve all witnessed and been subjected to time and time again, there surely is no judge or jury harsher than the Court of Public Opinion.

My friend Dianne and I were talking recently. I don’t even remember the topic.

“I don’t go back to my mother’s grave,” she said. “She’s not there.”

And she’s right.

I feel my parents’ presence in a lot of the things I do, in the memories I carry with me. I feel my mother especially when I make her noodles or am cooking for the holidays. I feel my dad’s presence when Jimmy and I are talking business or about life in general. Sometimes random, funny thoughts will come up about my dad and silly songs he used to sing.

For instance, recently I took a silly quiz on Facebook which told me that I should live in El Paso, Texas. With great pleasure, I shared with Jimmy the story of a memory that had been long forgotten.

“He’s an a..hole from El Paso,” my dad might suddenly sing, straight-faced, in a melodious voice. Jimmy and I busted up with laughter, and I can still see my dad doing that. August 10th would have been his birthday.

These are the kinds of things that make me feel close to my parents and cherish their memory.

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Rather than placing flowers on their graves, I choose other ways to memorialize them. This year, I gave money to the cemetery. There’s nothing prettier than a well-maintained cemetery, and my mom would be pleased that theirs looked nice.

I have plans to create a Serenity Garden at the cemetery behind their graves, but I’m just not ready yet. Someday.

Grief is a personal journey that has no timeline, no specific route, and no destination. We have become such a schedule-focused society built on get-it-done-yesterday deadlines, I think grief can be challenging. It’s easy to feel an unseen pressure to move on, squash it down, pretend it isn’t there and put on a happy face.

We can schedule nearly everything else, but you can’t schedule recovery from grief.  Time can work miracles, and healing happens sometimes almost without being noticed.

The best thing we can do for loved ones who are grieving is offer them quiet support and the freedom to grieve how they need to. The route and process is different for all of us.

Grieving requires patience. And support. And kindness. And forgiveness. Be patient with yourself. Reach out if you need it. Be kind to yourself. If you know someone who’s grieving, be patient with them. Be your best self, for however long it takes.

Forgive yourself if your journey to healing is different than someone else’s. And forgive those who judge. They do so out of reasons which are their own and have very little to do with you.

“The very things that held you down are going to carry you up.”  Dumbo

There were many dark days I read that quote over and over, because it gave me hope. It still does. And it’s true.

I leave you with this prayer ( I don’t know where it came from to give credit):

Do not stand at my grave and weep,

I am not there, I do not sleep.

I am a thousand winds that blow

I am the diamond glints on snow.

I am the sunlight on ripened grain

I am the gentle autumn rain.

When you awaken in the morning’s hush,

I am the swift uplifting rush

of quiet birds in circling flight;

I am the soft star that shines at night.

Do not stand at my grave and cry

I am not there. I did not die.

Rainbow

The Reason I Write This Blog

2014-01-14 17.52.51I knew I had to be willing to be a little bit ‘nekkid’.

That’s why it took me ten years to get a blog up and going after several false starts and several unfinished books and short stories.

To be authentically me, to be willing to have my thoughts and opinions and insights ‘out there’ and be willing to receive or hear criticism took courage. (At least it did for me.)

I guess that’s the beauty of  getting older. The things that were so important when you’re trying to build a life and a resume and a career and figure out who you are matter. Then you get older, and it doesn’t matter so much. You gain confidence, and realize that maybe you do know something after all. I mean, isn’t that why we’re all here? To learn about life?

By the way, I know this picture has nothing to do with this post. Who doesn’t like sunsets?

But I digress.

I believe that we all have our purpose on this earth, we all have a place. We’re here to serve mankind and to make the world a better place. The hard part is just figuring out what that purpose is, and navigating all the road blocks that pop up along the way.

A dear, dear friend (who shall remain nameless, you know who you are!) messaged me on Facebook last weekend. She made my day.

She reminded me why I began this whole blogging journey in the first place.

True friendship cannot be defined by miles or time.

That’s the beauty and the reward.

Hundreds of miles and a couple of decades have gone by since we’ve seen each other in person. Yet, I know that if we saw each other tomorrow, we’d give each other a big hug and it was like time never passed.

She’s gone through a rough bit these last few years.

We all go through long periods of sadness or stress. That’s just life.

Her simple words, “Your latest Sunshine express made me smile. Life has been rough…and reading your stories has been a highlight on many days. Thank you!!”

It’s easy to get caught up in numbers and page views and wanting to appeal to readers.

But my friend’s message was a sign; an affirmation, if you will, that I need to keep being authentic. I need to continue on this path I’m on. I need to keep being ‘nekkid.’

Because if I brighten just one person’s day, I’ve accomplished my purpose and been successful for that day.

So friends, thank you for reading. I hear positive feedback from a number of you, and I appreciate that. I hope you’ll keep joining me on this journey…where ever it goes, because I love ya.

And I love you too, my friend. Hugs to you from afar. 🙂

Things in Life I’ve Learned From My Dogs

Skippy and me

 

This is the first post in a series about me, my dogs, and everything I’ve learned from them. I am smarter, and a much better person because of them. (I wish I was as cool as they think I am. HA) These posts are especially appropriate because I just found out I’m allergic to dogs. Not that I intend to do anything differently, of course, except spend the next few years getting shots. 😀

This is me and our dog Skippy when I was about two.

Skippy is the first dog I ever knew, and one of only two purebreds I’ve ever lived with. He was a beautiful English Shepherd.

He was never vaccinated or neutered, lived outside (except in our basement when it was cold outside), and ate nothing but table scraps.

And he lived to be about 18 or 19 years old. Go figure.

I grew up as an only child. (I wasn’t an only child, mind you.)

I had older brothers and a sister. But I was an accident (my mom was sure she had cancer), so I came along much later after my siblings. In fact, they were all pretty much in high school when I was born.

Eventually I had nephews around, but much of my early years was spent with my barnyard friends, since we lived on a farm way out in the boonies.

I had a pet pig named Curly, and chickens, and bottle calves to play with.

In fact, I spent so much time with the chickens that one of my mom’s friends became concerned. But that’s another story for another day. 😉

I suppose I learned to be resourceful spending so much time by myself.

Skippy was my buddy.

Skippy taught me how what a good friend, and good company, a dog could be. He and I hung out together, went on picnics with Miracle Whip sandwiches out in the pasture, and explored. If my mother wondered where I was (or any of my siblings when they were younger) she called Skippy.

He was a great dog and a terrific friend, and although I don’t have many pictures of him, I have lots of great memories. 🙂

Highlights From Our Crazy Kansas Race Weekend

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We just got back yesterday from a NASCAR weekend at Kansas Speedway.

We had a terrific weekend with good friends and the usual drama on (and off!) the track. Here are a few of my favorite memories, in pictures:

JanineI met the Hound Around Hotel ‘Bus’ on Thursday morning. I felt like I was dropping my kids off at the Bus Stop! Janine already had one dog on board, and we loaded up Ekko and Charra. As I was leaving, three more people met the ‘Bus’ with their dogs. I was amused by this.

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About 15 miles from home, we had a blowout.

Actually, let me rephrase that. The blowout happened approximately 11 miles from home.

We stopped to change it 15 miles from home. We didn’t stop before because one of us happened to be on the phone, and ‘shushed’ the other who said, “I think we had a blowout!” When the person disconnected from the phone, they opted not to stop because it was probably a bump.

Shortly thereafter, the tire shredded. OOPS. I hate it when that happens.

The shredding tire did minor damage to the skirting and cut the wiring to a couple of clearance lights.

Fortunately, Jimmy had the foresight to bring a regular-sized jack and the air wrench he bought prior to Florida last year. With an onboard generator, we were able to get the tire changed relatively quickly.

I supervised and documented it for future torture. Like now. 😀

The next day, Jimmy headed straight for the tire store to get a new one so we would have a spare. (This was our 3rd blowout either en route or returning from Kansas City in the years we’ve been going. Aside from almost-brand-new Brighton watch which I lost somewhere on I-35 several years ago, we’ve never lost anything, no one ended up bleeding, and we never had any damage.

Kathy and I

 

I love this picture of me and my friend Kathy. I should probably wear this outfit more often. Black really IS slenderizing! 😉

Three couples in our Kansas NASCAR family didn’t arrive until Friday, so it was just Dan and Kathy and Jimmy and I.

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And the possibility of severe weather.

This is a shot of the clouds over the speedway on Thursday night. I tweeted this to the National Weather Service, who then retweeted my tweet. Six other Twitter accounts then retweeted the NWS tweet which was originally my tweet.

It’s really twue, I swear! (Sorry I couldn’t help myself!)

I felt important. 😉

Fortunately, other than a few sprinkles, the system split and passed us by on either side, and the sky cleared.

2014-05-08 19.56.25Dan made this fire pit from a washing machine tub welded onto an old disc and painted black. Is that not the coolest recycling idea ever? The firelight looks neat in the little holes, and all your ash is contained. Groovy!

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The National Anthem flyovers always bring tears to my eyes, and make me proud to be an American. And you can’t get much more American than NASCAR.

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The weather was beautiful for the truck race. Because they averaged a caution every ten laps, it went way longer than it should have and got a little chilly at the end. But it was fun.

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There was a baby bird in a little nest on the ground (see him under the clump of grass?) Momma Bird hung out on a large boulder across the road trying to draw attention away from baby all weekend, or swooping down on some people if they got too close.

We were all terrified he would end up mashed, as one of its siblings had who was in the road. After much discussion of whether to put a marker so people would avoid him or try to move him, we collectively decided his best chance was to leave him be and not draw anyone else’s attention to him.

I’m pleased to say when we all left Monday morning, he was still there. Whew!

Rayna and I

 

Saturday morning Rayna and I did 2.5 miles of running intervals in the campground (she pushed a 50-pound stroller!) It was great! And it was the last healthy thing I did that day. 😀

2014-05-10 12.06.02Meanwhile, the guys had Bloody Mary’s using Zing Zang. I tweeted this picture with the caption “The Boys are Back in Town. Zing Zang!” without an @ or even a # and Zing Zang retweeted it. I thought that was cool. I love Twitter.

And once again, we forgot to take a group picture of the girls. Dadgummit!

This is a good time to mention that shortly before we left  home, we discovered our water pump was malfunctioning.

When you’re dry camping as we were, the water pump moves the water from your fresh water tank to your faucets. Over the years, they’ve improved them enough that you can turn the pump on when you set up camp, it will stay primed, and then you can just shut it off when you break down camp.

Because it wouldn’t stay primed, we had to only turn it on when you used it, and shut it off immediately after, or it would keep running and overheat.

This meant going to the bathroom, coming out to turn the pump on, going back to flush, then coming back out and shutting the pump off.

I tried to look at it from the benefit that I burned more calories. 😉

2014-05-10 13.24.51The guys played a rowdy game of corn hole. (Don’t you like the custom Black Dog Saloon boards?) 🙂

2014-05-10 18.21.08We’d been watching the weather all afternoon. And, of course right about race time, ominous clouds rolled in and the threat of severe weather loomed.

We should be good at this by now. The last three races have all involved severe weather and taking shelter of some kind.

Right after I got to our seat, I began receiving texts and Facebook messages from friends at home making sure we were watching the radar. Thanks guys!

Often at these events, there’s enough people with phones and computers that it’s almost impossible to get a phone signal, much less access to internet and radar.

My lesson learned is to take my Hot Spot with me and a portable phone charger next time; my phone was dead before the end of the race.

 

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Just as the race was getting ready to start, the Speedway announced there was lightning in the area. Because I got soaked in Daytona, I had no desire to do it again. Jimmy stayed in the stands, and I went up to the mezzanine underneath the upper rows.

2014-05-10 18.51.32So did a lot of other people.

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I appreciated a firefighter friend who messaged me updates through Facebook. It was easier to access those messages even though I couldn’t get a consistent signal to get the radar. He was able to watch and give me details, and tell me that it was going around us and that we were in the clear. For now. Thanks Chris!

I received a text from another friend that made me chuckle: “Are you in a safe place?”

“If she only knew,” I thought to myself. 😀

My response: “There is no safe place!”

My options were to go to the Speedway, or to stay at the camper by myself.  While one of the storms that passed over us later spawned the tornado that hit Orrick, Missouri, the race was still running on time and we hadn’t received any messages from the Speedway indicating that severe weather was imminent.

And while I was concerned about the weather at the Speedway, I was more concerned about the weather as we traveled home on Sunday.

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Fortunately, the storm went around us, it only sprinkled a little, and the crowd went back to the stands.

It turned out to be an exciting night of racing, and we were happy for our friends who are Jeff Gordon fans. It’s nice when your driver gets a win!

Sunday morning we packed up and hit the road around 9:00 ish. We were excited that we’d be home around noon.

And then, that familiar sound, just east of St. Joseph, Missouri: POOM.

This one actually didn’t lose air, it just shed the tread.

And took out the fender skirting, the brake line (on that side), mangled our sewer house and wrapped the wiring around the axle.

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This one was more dangerous to change by virtue of it’s location on the driver’s side. With the flashers on, I stood on the shoulder behind the trailer to motion people to the outside lane.

Every single vehicle but ONE changed lanes. One little car driven by a man who was well enough to know better ignored me and stayed fastened in that lane.

Using sign language, I educated him that was poor etiquette and not appreciated.

Two Good Samaritans who passed us turned around and stopped, parking their pickup halfway out into the traffic lane. The gentleman, who happened to be wearing an orange shirt, signaled traffic while Jimmy changed the tire. We appreciated their help very much.

Our tire guy tells us that you never wear out an RV tire. The trailers bounce so much on the road that the steel belts simply wear out. And most RV manufacturers don’t put high quality tires on them in the first place.

At this point, Jimmy decided the safest option was to travel no faster than 50-55 miles an hour to ensure we got home without another blown tire.

Sure, we have emergency road service, and my brother offered to drive and bring us a tire if we needed him to. But fortunately, we didn’t have to call either one.

We rolled into our driveway about 2:00 p.m. from the longest drive home from Kansas City ever.

One thing I can say for sure: just like NASCAR, camping is never dull! 😀

Titan: A Progress Report

Titan Car rideTitan really is an amazing little boy.

It’s not so much that he has rebounded after being so near death.

What makes him so remarkable is his capacity for love and trust.

Rescued dogs are always special. While they often will bear emotional or physical scars from whatever trauma they’ve endured (sometimes at the hands of people it’s hard to think of as humans), they always seem to have a sense of gratitude.

I told our vet that Jimmy and I didn’t think Titan had been abused…just simply abandoned. Once in a while he can be a little timid when meeting new people, which is normal for most puppies his age…he is friendly towards everyone he meets.

Our vet agreed. “Either that, or he just simply has an amazing capacity for love,” she said.

Titan always receives raves when he visits the vet. He is such a good boy, he doesn’t seem to mind going there. They are friendly, they give him attention and treats. And, he seems to know that no matter how much he’s poked and prodded, they are all helping him. He trusts in the goodness of people.

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When we went back to the vet for his follow-up after 3 weeks, they were very busy. We waited patiently in the waiting room. While we were in there, a number of people came in with their animals.

Each time the door opened, he would stand, ears and expression alert with curiosity and friendliness and tail wagging, as if to say, “Oh, hello!”

One dog and his person waited in the room with us for at least ten minutes. When the dog had to go outside to go to the bathroom, Titan looked at me, his face questioning. “Why are they leaving?” his expression said.

“They’ll be back,” I reassured him.

Titan came into our lives March 4. On that day, he weighed a mere 27.6 pounds. Most of that surely had to be his frame.

As of Tuesday, he has gained 20 pounds.  He is still underweight, but of course he is also growing at the same time.

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Just last week, he finally began to act like a puppy. Clearly feeling better, he is running, playing, shredding papers, and teasing us. All normal puppy behavior.

Another victory.

He hasn’t quite grown into his large feet yet, and when he walks, he looks like someone who’s wearing shoes that are too big. 😀 Sort of like a clown, he pads along with those large feet…it’s comical and sweet at the same time.

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With praise and love, he has blossomed. I have only had to scold him once, and that was because he wandered too far from the house and didn’t come when I called. He’s never done that since.

In the beginning, he simply wasn’t well enough to leave the house or to socialize. We’ve started doing some things this week, like practicing car rides and meeting some new people, but I’m still being very careful what I’m exposing him to. He is still very vulnerable to illness.

It takes some time for a dog so close to starvation to fully recover. His body is nourished, and amazingly, his spirit is as well. He doesn’t seem to be starving emotionally: he doesn’t show any food-aggressive issues, doesn’t try to steal or beg human food, and doesn’t raid the trash.

But his system is still playing catch-up.

When we went back for his check-up late on a Friday afternoon, my vet and I discussed his plans and his pending move to Chicago for his forever home. (And that is another story for another day!)

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“When’s the last time he ate?” she said.

“At breakfast this morning. I wanted you to swab him for a DNA test, so I didn’t feed him all day.”

“If you want to leave him overnight, I’ll neuter him before I leave today.”

“You’re a Rock Star,” I told her.

Three weeks after his rescue, the complete blood panel they ran prior to surgery showed he was still as anemic as the day they first saw him.

Our vet told me later that normally they wouldn’t have even done the surgery with an anemic dog. But Titan had improved so much from the day she first saw him and looked so much better that she thought it was just a matter of his system not catching up.

We’ve made some dietary changes and he’s on a multivitamin. Hopefully another blood test next week will show an improvement.

He has a crusty, itchy skin issue which is causing him some hair loss. We’re treating him for mange, but our vets believe that it simply may be a skin barrier issue. Healthy skin keeps out bacteria which can cause illnesses.

His skin may simply have not recovered from his severe malnutrition. A special shampoo, Omega 3 and Omega 6 supplementation, and a special skin medication seems to be gradually helping.

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 “Mother, you really need to stop this picture thing. It’s getting embarrassing.”

His first bath here at home was like wrestling a greased pig!  Jimmy and I only have 4-5 more to go. 😀

Today I’m picking up a prescription for a sinus infection for him.

“He’s a bit of an enigma, poor little guy,” our vet said.

Next week, we go back for another blood test and his last booster shot, and we’re hoping to see improvements across the board. Time will tell.

He didn’t reach near-starvation overnight, and his system isn’t going to recover overnight.

But overall, he is rebounding wonderfully, and shows us every day what a truly remarkable and amazing little boy he is.

He’s funny, sweet and loving. He snores, prefers to sleep with a fan as he gets hot at night (and it covers his snoring!), and is curious about the world.

Terrified of cars at first, he now gets in and out all by himself. (He prefers to ride in the middle of the back seat, where he can see straight ahead and sniff out of both windows.)

Titan at the shop

He is enjoying going to the shop with me, and I can tell that his car rides and the people he’s meeting are building his confidence. 🙂

Nearly every day is a new ‘first’ or a small victory, and I can’t tell you how much it warms our hearts to see him grow and blossom. It’s incredibly rewarding, and been an amazing journey already.

(How many times can I possibly say the word AMAZING in one post?!)

For us, watching him is a good reminder of how important it is to embrace life fully, one day at a time, to keep a loving heart, and always be open to new adventures. :-)

Why Getting a New Car Makes Me Sad

New Acadia

 

This post isn’t so much about getting my new car that we’re trading for later this week. I know most of you really.don’t.care what I drive. You have WAY more important things going on in your life.

This post is about letting go of the old one. 

We bought this Acadia “way back” in the summer of 2009. My life has undergone some dramatic changes in the 5 years I’ve owned it.

I remember showing it to my mom for the first time. It was more than a year later that she passed away.

Daisy

 

This is Daisy checking it out right after I brought it home.

RavenThis is Raven. She’s checking out the backseats.

“I don’t really care for these seats, Mother. I prefer a bench seat. Can you take it back?”

None of the dogs who lived with us when I bought this car are alive now. They are all gone. 🙁 And that was less than 5 years ago.

076It was the first MuttMobile.

BasementThe Black Dog Saloon looked like this. (Actually, I don’t know that we had even thought about a Black Dog Saloon yet.)

Charra2 We adopted a new baby, and named her Charra, because she was the color of something that had been ‘charred’.

We didn’t name her Charro because  I did not want someone thinking she would ‘koochie koochie koochie!’ And if you’re too young to know what that means: That’s what they made Google for. 😀

We flipped our first house.

Club 88

Club 88 was born at Daytona Speedway.

Glassees

And my dear friend Christine and I looked through the world with (blue) colored glasses.

We have a different RV. We’ve started a new business. We have another new project in the works.

And we’d never been to the Florida Keys, had never heard of Key’s Disease, and had no idea how it would change our lives.

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So much has changed, yet so much remains comfortingly (is that a word?) the same.

The Acadia has seen us through a lot, and all of it safely. Thank goodness.

If she could talk, what stories would she tell? That I’m a terrible singer, probably. And clumsy. And sometimes not a very good carkeeper. 😉 And that I sometimes forced her to drive over curbs. 

I remember the very first ding.

I was airing up a tire at Casey’s wearing platform shoes. Somehow, I lost my balance on the edge of the curb. (I really, really wish I could tell you this was the first time I’d engaged in curb wrestling.)

To regain balance, I began waiving my arms wildly to save myself. And, BANG! I threw the tire guage right into the side of the car. 😀 Ooops.

As exciting as it is to get a new ride, it’s also sad to say goodbye. It’s funny how cars can become so personal to us.

Is it because we spend so much time in them? So many times, it’s just us and our cars, sort of like a friend. I’ve had light bulb moments when driving that car, and times of great sadness.

Don’t get me wrong, I’m very excited about my new ride.

“I’M NOT WORTHY!!!” I thought when I laid eyes on it for the first time.

“I’ll keep you cleaner! I’ll lose my last 20 pounds! I’ll be more professional! I know I’ll be a better person with you!…”

Yes, I really thought all those things about an inanimate object. 😀

Like a New Year, a new ride brings opportunity. It’s sort of a fresh start, a Do-Over, a new adventure. The slate is clean, it’s a chance to right all the wrongs. The Tahoe doesn’t know that I’m clumsy, a messy eater, and bring with me all sorts of black dog hair, which is usually connected to black dogs.

Or that I’m going to stuff it with all sorts of things that I probably shouldn’t. Or that realistically, this is the cleanest it will ever be.

The Acadia learned this, and still carried us tirelessly.

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Fairwell, MuttMobile One. I’ll miss you. Thank you for serving us well. 🙂